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Calories Calculator

Estimate how many calories you burn during various exercises.
 

Your weight: Lb Kg Sex: Female Male        Activity type: Aerobics, general Basketball Biking, road, moderate effort Canoeing, pleasure Carrying groceries or shopping bags Child care Climbing the stairs Computer work Cooking Dancing, disco style Desk work Football, touch Gardening Golf, using pull caddy Grocery shopping Heavy cleaning Hiking Horse riding Ice hockey Ice skating Jumping rope Kick boxing Laundry Light cleaning Mowing lawn with power mower Playing with the kids Racquetball Raking lawn Reading or sitting Roller Blading, casual Running, 8 min. per mile pace Running/jogging, 11 min. per mile pace Sitting in class or meetings Skiing, cross country, moderate effort Skiing, downhill Sleeping Stairclimbing, general Stretching Swimming Tennis, singles Walking the dog or baby, 4 mph Walking, 4 mph, brisk pace Wallpapering or painting Watching TV Weight lifting, free weights Weight lifting, machine circuit Yoga

 

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